Javadali's Journal, 08 Apr 21

Happy Thursday!

Yeah me...again! Back down from my Easter munching! Dropping into a new decade that I haven’t seen in quite awhile...soon, I hope! At least I have my eye on it.

Have a fantastic Sunshiny Day all!
82.6 kg Lost so far: 4.4 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:
826 kcal Fat: 40.50g | Prot: 49.41g | Carbs: 66.35g.   Breakfast: Coffee, Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Celery, Egg Drop Soup. Dinner: Trader Joe's Hass Avocado, President Feta Crumbled, Kirkland Signature Cage Free Grade AA Large Eggs. more...
Losing 1.0 kg a Week

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Javadali's Weight History


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