Weigh In record (no journal entry) for 01 January 2014
|
90.3 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2014:
|
2724 kcal
|
Fat: 113.66g | Prot: 99.19g | Carbs: 180.97g.
Breakfast: Kirkland Signature Onion Bagel, Coffee (Brewed From Grounds), Foppen Norwegian Smoked Salmon, No Name Spreadable Cream Cheese, Butter (Salted). Lunch: White Corn Tortilla, All Natural Sour Cream, Hake Loins, Green Beans, Muenster Cheese Slices, World Recipes - Tortilla Y Pollo. Dinner: Smokey Bones Fire Roasted Corn, Beef Ribeye Steak, Bistro Blends - Nacho & Taco Cheese, Mission Foods White Corn Tortilla, Great Value All Natural Sour Cream. Snacks/Other: Bourbon, Jack Daniel's Whiskey, Jameson Irish Whiskey, Steel Reserve Steel Reserve High Gravity Beer. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|