Weigh In record (no journal entry) for 08 April 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 36.56g | Prot: 28.92g | Carbs: 106.71g.
Breakfast: Almond Butter, Bananas, Coffee with Milk. Lunch: Avocados, Egg, Lentil Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Bananas, Date, Liberte Yogurt Plain 2%. more...
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Losing 1.4 kg a Week
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