Weigh In record (no journal entry) for 08 April 2021
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 67.77g | Prot: 47.28g | Carbs: 142.32g.
Breakfast: Grilled Cheese Sandwich, Coffee with Milk. Lunch: Doughnut. Dinner: Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Beatrice 2% Milk, Doughnut. more...
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Losing 3.2 kg a Week
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 Comments
Thanks for checking. Lower calories are really helping with the inches coming off.
But with zero working out the extra fat is still there. I'll need to work on cardio to lose that extra and tighten up and build more strength from my regular routine
12 Apr 21 by member: Zaw00d
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