Weigh In record (no journal entry) for 08 April 2021
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 92.65g | Prot: 91.63g | Carbs: 95.99g.
Breakfast: Coffee with Milk, Tomatoes, Cream Cheese Dip, Sour Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Coffee with Milk, Calavo Avocado, Cooked Salmon, Mixed Salad Greens. Dinner: Thousand Island Dressing, Cheese Pizza. more...
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Losing 10.8 kg a Week
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