Weigh In record (no journal entry) for 08 April 2021
|
107.0 kg
Lost so far: 13.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 37.79g | Prot: 62.68g | Carbs: 230.12g.
Breakfast: Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified). Lunch: Clementines, Cucumber (with Peel), Cherry Tomatoes, President's Choice PC Romaine Salad, Chopped Ham, I Can't Believe It's Not Butter! Original, Italian Salad Dressing (Reduced Calorie), Boiled Potato, President's Choice Whole Grain Instant Brown Rice. Dinner: No Name Chunk Light Tuna, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Calorie Wise, Bananas, Dempster's 100% Whole Grains Tortillas, Black Diamond Fat Free Cheddar Cheese Slices. more...
|
|
2930 kcal
|
Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|