Weigh In record (no journal entry) for 01 January 2014
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131.7 kg
Lost so far: 7.3 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1943 kcal
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Fat: 84.88g | Prot: 132.23g | Carbs: 153.75g.
Breakfast: Hood Simply Smart Fat Free Milk, Egg White, Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Great Value Homestyle Macaroni & Cheese Bake, HEB Black Eyed Peas, Ham (Whole, Cured). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Jif Natural Creamy Peanut Butter with Honey, Merita Old Fashioned White Bread. more...
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Gaining 3.2 kg a Week
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akinschris's Weight History
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