Weigh In record (no journal entry) for 08 April 2021
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121.8 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 31.39g | Prot: 37.09g | Carbs: 127.30g.
Breakfast: Betty Crocker Cheesy Scalloped Potatoes, Ham (Whole, Cured) , Coffee. Lunch: McDonald's Crispy Chicken Sandwich, McDonald's Strawberry Banana Smoothie (Medium). more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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