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Day 17
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65.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 83.90g | Prot: 160.46g | Carbs: 238.83g.
Breakfast: Peanut Butter, Bananas , Avocados , Natural Selections Smoked Black Forest Ham, Fried Egg, 12th Avenue Bread Company Rye Bread (Pumpernickel), Cracker Barrel Medium Cheddar Cheese. Lunch: Grace Pure Creamed Coconut, Navels Oranges , Spaghetti (Without Added Salt, Cooked) , Meat Sauce for spaghetti. Dinner: White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cuban beans. Snacks/Other: Bananas, Cocoa Powder (Unsweetened), Vega Protein & Greens Chocolate, Apples, Dairyland 2% Cottage Cheese. more...
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Losing 1.3 kg a Week
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annicktrobak's Weight History
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