Weigh In record (no journal entry) for 08 April 2021
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74.5 kg
Lost so far: 18.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 51.36g | Prot: 73.78g | Carbs: 123.33g.
Breakfast: Syrup, Spectrum Chia Seeds, Great Value Sliced Roasted Almonds, Banana, Great Value Greek Nonfat Yogurt - Plain (Cup), Coffee with Cream and Sugar. Lunch: Great Value Boneless Skinless Chicken Breast, Serrano Pepper, Great Value Garlic Pepper Crispy Onions, Kraft 100% Grated Parmesan Cheese, Zoodles, Great Value 1% Low Fat Milk. Dinner: Michelob Ultra Light Cider, Hometown Buffet Shredded Cheddar Cheese, Great Value Romaine Lettuce, Roma Tomatoes, Zoodles, Extra Value Meats Beef Patty. more...
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Losing 2.7 kg a Week
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gabbsplus5's Weight History
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