Weigh In record (no journal entry) for 07 April 2021
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 59.04g | Prot: 135.91g | Carbs: 93.65g.
Breakfast: Sargento Muenster Cheese, Good Culture Organic Cottage Cheese, Applegate Farms Peppered Turkey Breakfast Sausage, Kroger Eggs (Large). Lunch: Brooklyn Cured Chicken Garlic Sausage, Coffee, Cream (Half & Half). Dinner: Brooklyn Cured Chicken Garlic Sausage, Miso Glazed Sweet Potatoes, Shelled Edamame. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Cantaloupe Melons. more...
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3717 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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