Weigh In record (no journal entry) for 01 January 2014
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73.7 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1648 kcal
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Fat: 102.07g | Prot: 66.78g | Carbs: 125.16g.
Breakfast: Ham (Whole, Cured, Roasted), La Panzanella Black Pepper Croccantini Flatbread, Half and Half Cream, Baileys Coffee Creamer - Caramel, Egg, Food Club Finely Shredded Sharp Cheddar Cheese. Dinner: Food Club Finely Shredded Sharp Cheddar Cheese, Kroger Mealtime Classics Tater Bites. Snacks/Other: Nature Box sriracha roasted cashews, Larabar Pecan Pie, Honeycrisp Apples. more...
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2175 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Hiking - 35 minutes. more...
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steady weight
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