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I am alright with this slight weight gain. Even though it would be better to lose, compared to the past few weeks this is progress because it shows I am getting back on track even if it is slow. Today, I have an appointment with one of my weight doctors. This one specifically I have not seen since the fall, so I can't wait to see what she has to say about the progress of losing almost 40 pounds.
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94.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 134.08g | Prot: 125.58g | Carbs: 257.35g.
Breakfast: Ketchup , Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Johnsonville Original Recipe Breakfast Sausage, Galliker's Chocolate Milk. Lunch: Oscar Mayer Chopped Ham, Oscar Mayer Chopped Ham, Dole Diced Pears in 100% Fruit Juice, Kroger Sandwich Size Pepperoni, Baby Spinach, Kraft Fat Free Zesty Italian Dressing, Kroger Hard Salami, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Vlasic Stackers Kosher Dill, Ore-Ida Golden Crinkles French Fried Potatoes, Beef Sloppy Joe (No Bun). Snacks/Other: Domino's Pizza 12" Pan Pizza with Pepperoni, Great Value Marinara Sauce, Domino's Pizza Cheesy Bread, Starbucks Chocolate Cake Pop, Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. more...
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Gaining 1.0 kg a Week
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