Weigh In record (no journal entry) for 31 December 2013
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158.8 kg
Lost so far: 46.3 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2337 kcal
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Fat: 96.66g | Prot: 163.05g | Carbs: 210.68g.
Breakfast: Usinger's Canadian bacon, Fried Egg, Wonder Light Italian Bread, Usinger's Canadian bacon, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Johnsonville Garlic Summer Sausage, Crab Cake. Dinner: Pete's way of Chinese. Snacks/Other: Banana Bread. more...
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4117 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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lionpete's Weight History
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