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I'm stacking on the muscle. BF% is going down. Down 3% since the beginning of the month. Clothes are fitting looser in spots and can see definite development.
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119.7 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2756 kcal
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Fat: 147.10g | Prot: 253.45g | Carbs: 107.93g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Omega Nutrition Coconut Oil, Kirkland Signature Fish Oil, Pace Chunky Salsa Medium, Water, Cooked Spinach (from Fresh), Egg. Lunch: Ocean's Flaked White Tuna in Water, Kraft Miracle Whip, Caesar Salad with Romaine, Kirkland Signature Fish Oil, Deli Turkey or Chicken Breast Meat. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Mayonnaise, Tomatoes, Onions, Water, Broccoli. Snacks/Other: Tangerines (Mandarin Oranges), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Fish Oil, Water, Kraft Smooth Peanut Butter, President's Choice 4 Berry Blend, GFR Health whey protein powder. more...
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3546 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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