Weigh In record (no journal entry) for 31 December 2013
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78.5 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2013:
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1671 kcal
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Fat: 77.50g | Prot: 119.57g | Carbs: 120.60g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Bananas, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Turkey Breast Meat, Spectrum Canola Mayonnaise, Green Peas (Frozen), Hanover Garbanzo Beans, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing. Dinner: Manchu Wok Hunan Beef, Hot and Sour Soup. Snacks/Other: XS Energy Drink. more...
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Gaining 1.4 kg a Week
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Mysacred's Weight History
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