Weigh In record (no journal entry) for 07 April 2021
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65.8 kg
Lost so far: 10.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 47.69g | Prot: 74.40g | Carbs: 94.52g.
Breakfast: Quaker Quick Oats (3-5 Min), Tea with Milk and Sugar. Lunch: Cucumber (with Peel) , Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Tostitos Scoops, Tostitos Salsa Medium, Chicken Leg (Skin Not Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Tea with Milk and Sugar. more...
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1656 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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