Yep knew that was coming, slipping back into some old bad habits. Dedicating time this weekend to meal planning and exercise. I hold my team accountable at work all the time...my turn to hold myself accountable to taking care of myself.
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 70.75g | Prot: 60.00g | Carbs: 154.30g.
Breakfast: RxBar Chocolate Sea Salt. Lunch: Fresh Seasons Power Pack. Dinner: Great Value Tex Mex Trail Mix, Subway 6" Bacon, Egg & Cheese Flatbread. Snacks/Other: Tootsie Roll Tootsie Roll Bar, Lofthouse Cookies Frosted Sugar Cookies. more...
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Gaining 1.0 kg a Week
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Comments
Yes, time to hold ourselves accountable. Not a big deal you can definitely recover from this :)
08 Apr 21 by member: Eidetiker
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