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Only a small drop but as I’m using bathroom scales & not fancier, more accurate inbody ones, it’s likely more. Had I not caved & had a medium cheeseburger meal yesterday arvo I might be 79 even now :/
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79.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 39.56g | Prot: 24.22g | Carbs: 88.94g.
Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Bananas, Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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Losing 0.1 kg a Week
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