Weigh In record (no journal entry) for 31 December 2013
|
108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2013:
|
2683 kcal
|
Fat: 82.96g | Prot: 97.96g | Carbs: 405.29g.
Breakfast: Zevia Grape Soda, Zucchini, Broccoli , Hidden Valley Light Ranch Salad Dressing, Dill , Cauliflower , Coffee. Lunch: Roland Wasabi Paste in Tubes, Tsunami Pickled Ginger, Pickled Peppers, Dickey's Barbecue Fresh Fruit Salad, Sushi with Vegetables rolled in Seaweed, Huy Fong Foods Sriracha Hot Chili Sauce, Coca-Cola Coke Zero, Pesto Sauce, Asparagus, French or Vienna Bread (Includes Sourdough). Dinner: Morningstar Farms Spicy Black Bean Burger, Target Hamburger Bun, Heinz Apple Cider Vinegar, Ore-Ida Steak Fries, Italian Salad Dressing, Dogfish Head 60 Minute IPA, Grey Poupon Dijon Mustard, Pure Spring Mix - Mesclun. Snacks/Other: Beanitos Black Bean Chips, Guacamole with Tomatoes, Poland Spring Sparkling Water, Trader Joe's Spanakopita, Zucchini, Cauliflower, Broccoli, Hidden Valley Light Ranch Salad Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Herr's Jalapeño Baked Ripple Cut Potato Crisps, Manhattan Bagel Reduced Fat Garlic & Herb Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Red Vines Sugar Free Vines, Manhattan Bagel Everything Bagel. more...
|
|
3852 kcal
|
Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|