Weigh In record (no journal entry) for 31 December 2013
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131.3 kg
Lost so far: 7.8 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1500 kcal
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Fat: 43.37g | Prot: 124.81g | Carbs: 146.35g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg, Egg White, Hood Simply Smart Fat Free Milk. Lunch: Kabuki Shrimp Tempura Roll, Edward & Sons Japanese Restaurant Style Miso-Cup. Dinner: Skinless Chicken Breast, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Liberte 0% Greek Yogurt - Strawberry, Borage. more...
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3887 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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akinschris's Weight History
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