Weigh In record (no journal entry) for 07 April 2021
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 123.15g | Prot: 123.93g | Carbs: 82.37g.
Breakfast: Coffee with Milk, Smoked Chinook Salmon (Lox) , Cream Cheese , Egg Omelet or Scrambled Egg. Lunch: Thousand Island Dressing, Feta Cheese , Tuna in Water (Canned), Lettuce Salad with Tomato. Dinner: French Fries (In Vegetable Oil), Beef (Lean and Fat Eaten). Snacks/Other: Oil Popped White Popcorn , Carrots. more...
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Losing 0.8 kg a Week
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