Weigh In record (no journal entry) for 07 April 2021
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 72.60g | Prot: 212.30g | Carbs: 188.93g.
Breakfast: Kiwi Fruit, Dairyland 2% Cottage Cheese, Bell Plantation PB2, Smucker's Pure Strawberry Jam, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats. Lunch: Turkey Meat (Cooked, Roasted), Greek Salad, Potato. Dinner: White Rice, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Losing 3.8 kg a Week
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mmcaleer's Weight History
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