geomuse's Journal, 31 Dec 13

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Weigh In record (no journal entry) for 31 December 2013

73.7 kg Lost so far: 3.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2013:

1067 kcal

Fat: 42.92g | Prot: 51.86g | Carbs: 125.21g. Breakfast: Fage Total 2% Greek Srained Yogurt (Fage), Blackberries, Strawberries, Baileys Coffee Creamer - Caramel, Half and Half Cream. Lunch: Roly Poly Honey Mustard Dressing, Roly Poly Roasted Garlic Tomato Soup (6 oz), Roly Poly Key West Cuban (Small). more...

2568 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...

Gaining 1.9 kg a Week

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geomuse's Journal, 31 Dec 13

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geomuse's Weight History