Weigh In record (no journal entry) for 07 April 2021
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 65.95g | Prot: 87.61g | Carbs: 124.58g.
Breakfast: Starbucks Matcha Green Tea Powder, Quaker Quick Oats, Almonds , Sugar, 1% Fat Milk, 1% Fat Milk. Lunch: Skinny Pop Popcorn, Tuna in Water (Canned). Dinner: 1% Fat Milk, Butter , Macaroni or Noodles with Cheese. Snacks/Other: Cadbury Dairy Milk. more...
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steady weight
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