Weigh In record (no journal entry) for 07 April 2021
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128 kg
Lost so far: 0 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 36.95g | Prot: 109.92g | Carbs: 94.33g.
Breakfast: Weetabix Whole Grain Cereal, Bananas, Boiled Egg, Lipton Green Tea. Lunch: Clover Leaf Seafood Pink Salmon Wild Pacific, Kiwi Fruit, Grapefruit (Pink and Red and White). Dinner: Sunrise Firm Tofu, Roti, Compliments Flame-Grilled BBQ Chicken Breast Strips. Snacks/Other: Peanut Butter, Almond Milk, LeanFit Whey Protein Shake Vanilla. more...
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Losing 0.5 kg a Week
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