Weigh In record (no journal entry) for 07 April 2021
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93.1 kg
Lost so far: 16.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 46.92g | Prot: 49.05g | Carbs: 145.35g.
Breakfast: Coffee, Silk Original Unsweetened Almond Milk, Honey Nut Cheerios, Quaker Oatmeal Squares Cereal - Brown Sugar. Lunch: Cinnamon , Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples, Kirkland Signature Creamy Almond Butter. Dinner: Kikkoman Less Sodium Soy Sauce, Cooked Mushrooms, Yellow Onions (Sauteed) , Zucchini Bread, Shrimp, Birds Eye Steamfresh Asian Vegetable Medley, Riced Cauliflower (Frozen), Dynasty Sesame Seed Oil. more...
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Losing 2.5 kg a Week
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ForeverReddd's Weight History
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