Weigh In record (no journal entry) for 07 April 2021
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69.4 kg
Lost so far: 5.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 26.79g | Prot: 32.67g | Carbs: 73.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Tomatoes, Panera Bread Fuji Apple Salad Dressing, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Subway Creamy Sriracha, Chicken, Spinach , Cos or Romaine Lettuce . Dinner: Cooked Cauliflower, Kona Grill Chicken & Broccoli Stir Fry. Snacks/Other: Oranges , Quaker Rice Cakes - Salt Free. more...
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Losing 0.3 kg a Week
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CeciliaCarol's Weight History
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