Weigh In record (no journal entry) for 07 April 2021
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 59.23g | Prot: 60.94g | Carbs: 249.98g.
Breakfast: Muscle Feast Whole Oat Powder, Honey , Kroger Vitamin D Whole Milk. Lunch: Thai Green Curry, White Rice. Dinner: Haioreum Korean Honey Citron Tea. more...
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Losing 0.6 kg a Week
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sangeuni's Weight History
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