Weigh In record (no journal entry) for 07 April 2021
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121.6 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 55.35g | Prot: 53.16g | Carbs: 131.33g.
Breakfast: Coffee. Lunch: McDonald's McDouble. Dinner: Ham (Whole, Cured). Snacks/Other: Fisher Salted in Shell Peanuts, Screwdriver, McDonald's Coca-Cola (Medium) . more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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