Weigh In record (no journal entry) for 07 April 2021
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63.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 86.92g | Prot: 85.82g | Carbs: 207.91g.
Breakfast: Philadelphia Original Cream Cheese, Orange Marmalade, Bagel, Kroger Brown Sugar, Margarine (Regular), Quaker 100% Whole Grain Oatmeal, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Peanut Butter, Bananas. Lunch: Chop't Red & Green Peppers, Adams Diced Onion, Wegmans Mushrooms, Turkey Liver, Turkey Heart, Calavo Avocado. Dinner: Potato, Hoisin Sauce, Wegmans Mushrooms, Adams Diced Onion, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Loin (Tenderloin). Snacks/Other: Peanuts, America's Choice Natural Almonds, 2% Fat Milk, Lea & Perrins The Original Worcestershire Sauce, Lemon Juice (Canned or Bottled), General Mills Whole Grain Cheerios, Chex Cereal. more...
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1972 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...
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Losing 2.9 kg a Week
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Fiberoptic's Weight History
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