Weigh In record (no journal entry) for 07 April 2021
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83.9 kg
Lost so far: 23.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 36.03g | Prot: 64.72g | Carbs: 96.20g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms Hard Boiled Eggs. Lunch: Pizza with Meat. Dinner: Sweet Italian Links Sausage , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Activia Light Vanilla Yogurt. more...
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Losing 3.2 kg a Week
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Chessire's Weight History
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