Weigh In record (no journal entry) for 30 December 2013
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90.8 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1403 kcal
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Fat: 33.10g | Prot: 88.17g | Carbs: 148.53g.
Breakfast: Juice Plus+ Complete - French Vanilla, Best Yet Mixed Berries, 1% Fat Milk. Lunch: Taco johns Santa Fe chicken bowl. Dinner: Crystal Farms Spiral String Cheese, 1% Fat Milk. Snacks/Other: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Beringer Red Moscato . more...
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Gaining 0.3 kg a Week
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