Weigh In record (no journal entry) for 31 March 2021
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 72.40g | Prot: 57.55g | Carbs: 145.95g.
Breakfast: America's Choice Bacon Thick Sliced, Italian Sausage, Kroger Eggs (Large), Pancakes with Butter and Syrup . Lunch: Macaroni or Noodles with Cheese. more...
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Gaining 0.1 kg a Week
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