Weigh In record (no journal entry) for 07 April 2021
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91.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3278 kcal
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Fat: 96.00g | Prot: 294.02g | Carbs: 315.64g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Baked Sweetpotato (Peel Not Eaten), 100% Whey Protein Isolate, Cucumber (with Peel), Lilydale Chicken Thighs Boneless Skinless, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Pure Protein Chewy Chocolate Chip, Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Chosen Foods 100% Pure Avocado Oil, Flourish Protein Pancake & Waffle Mix, Greek Yogurt 0%. more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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