Weigh In record (no journal entry) for 07 April 2021
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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4067 kcal
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Fat: 147.43g | Prot: 260.35g | Carbs: 443.58g.
Breakfast: Coffee with Milk, Nordica 2% Cottage Cheese, Bananas, Quaker Quick Oats, Egg, PVL Iso-Gold. Lunch: Minute Rice Long Grain, Broccoli, Chicken. Dinner: Gallo Extra Virgin Olive Oil, Minute Rice Long Grain, Clover Leaf Seafood Thon Pâle Émietté. Snacks/Other: Bananas, Rivalus Clean Gainer, Peanuts. more...
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Losing 3.2 kg a Week
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phillio40's Weight History
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