Weigh In record (no journal entry) for 31 January 2011
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111.9 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1191 kcal
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Fat: 40.93g | Prot: 57.15g | Carbs: 155.05g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, honey nut cheerios. Lunch: Diet Lemon Flavored Iced Tea, arnold 7 grain bread, Maple Glazed Honey Coat Turkey Breast, American Cheese. Dinner: Mashed Potato (from Dry), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Ranch-Style Chicken Dinner. Snacks/Other: Light Cranberry Juice Cocktail. more...
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3428 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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GogglesPaesano's Weight History
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