Weigh In record (no journal entry) for 30 December 2013
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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395 kcal
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Fat: 16.78g | Prot: 38.75g | Carbs: 23.21g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream. Lunch: Curried Shrimp. Dinner: Celery, Onions. more...
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Losing 0.8 kg a Week
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