Weigh In record (no journal entry) for 07 April 2021
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63.3 kg
Lost so far: 1.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 17.11g | Prot: 112.20g | Carbs: 73.88g.
Breakfast: Philadelphia Philadelphia Light, Hero Mermelada Higos de Temporada, Tostadas de Pan Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Central Lechera Asturiana Leche Desnatada, Puré de Manzana, Eroski Queso Fresco Batido 0%, Tomate Kumato, Zanahoria, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Dorada. more...
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Losing 0.5 kg a Week
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