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🙏🙏🙏
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63 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 55.97g | Prot: 83.03g | Carbs: 107.46g.
Breakfast: Grapefruit, Frisch Gepresster Grapefruitsaft, Knusperone Premium Knusper Müsli Honig Nuss, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Banane, Zimt, Jütro Granatapfelkerne, Kaffee. Lunch: Bautz'ner Senf Mittelscharf, Tomatenmark, Semmelbrösel, Ei, Zwiebeln, Meine Metzgerei Frisches Hackfleisch Gemischt , Golden Seafood Ofen-Pfannenlachs Tomate-Basilikum, Pellkartoffeln, Kühne Rotkohl das Original. Dinner: Milsani Speisequark Magerstufe 0,3% Fett, Zimt, Alpro Soya Mandelmilch Ungesüßt, Canderel Stevia, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Tee. more...
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1538 kcal
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Exercise:
Schritte zählen - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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donaldina's Weight History
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