Weigh In record (no journal entry) for 30 December 2013
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122.5 kg
Lost so far: 3.6 kg.
Still to go: 54.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2013:
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800 kcal
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Fat: 12.50g | Prot: 129.00g | Carbs: 47.00g.
Breakfast: Oolong Tea, Protein Shake - Chocolate. Lunch: Protein Shake - Mocha. Dinner: Smoked Turkey Breast. Snacks/Other: Protein Shake - Chocolate Mint, Protein Shake - Strawberry Creme, Protein Shake - Strawberry Creme. more...
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Losing 0.8 kg a Week
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