Weigh In record (no journal entry) for 30 December 2013
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2013:
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5076 kcal
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Fat: 156.89g | Prot: 172.29g | Carbs: 728.52g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Hodgson Mill Buckwheat Pancake Mix, Fried Egg, Olive Oil, Jams, Preserves, Marmalades (Low Sugar). Lunch: Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat, Cinnamon Raisin Bagels. Dinner: Apple Pie (One Crust), Orange Mango Juice Drink, Publix Lowfat Egg Nog, Cheddar Cheese, Turkey Breast Meat, Cinnamon Raisin Bagels. Snacks/Other: Ritter Sport Peppermint, Beer, Air Popped White Popcorn, Kroger Egg Nog, Banana Bread, Milk Chocolate Candies, President's Choice Extra Dark Chocolate. more...
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2086 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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