Weigh In record (no journal entry) for 30 December 2013
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132.0 kg
Lost so far: 7.0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1871 kcal
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Fat: 43.03g | Prot: 170.73g | Carbs: 204.06g.
Breakfast: Hood Simply Smart Fat Free Milk, Egg White, Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Egg, Tilapia (Fish), Fisherman's Wharf White Shrimp Peeled and Deveined, Mixed Vegetables (Frozen). Dinner: Lipton Sweetened Iced Tea, Kona Grill Shrimp Tempura Roll, Arnold Whole Grain Classics 12 Grain Bread, Skinless Chicken Breast. Snacks/Other: Muscle Milk Genuine Muscle Milk Light, Borage. more...
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3735 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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akinschris's Weight History
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