Weigh In record (no journal entry) for 30 December 2013
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1914 kcal
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Fat: 89.33g | Prot: 55.74g | Carbs: 246.49g.
Breakfast: McDonald's Side Salad, Zevia Dr. Zevia, Coffee, Fresh Selections Shredded Carrots, 365 Organic Jumbo Green Olives, Trader Joe's Fat Free Feta Cheese, Grape Tomatoes, Tessemae's Red Wine Vinaigrette, Cos or Romaine Lettuce , Peppercorn Salad Dressing . Lunch: Dr. Pepper Diet Dr. Pepper (Can), Pickled Egg, Jake's Wayback Burgers Very Veggie Burger, Regina Fine Red Wine Vinegar, Heinz Tomato Ketchup. Dinner: Trader Joe's Vidalia Sweet Onion Rings, Grey Poupon Dijon Mustard, Green Peas (Frozen), Turkey Hill Diet Decaf Orange Tea, Kraft Macaroni & Cheese Dinner - Original, Pineapple. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Bell Peppers, Huy Fong Foods Sriracha Hot Chili Sauce, Cauliflower, Trader Joe's Roasted Garlic Hummus Dip, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Trader Joe's Roasted Seaweed Snack Packs, Poland Springs Mandarin Orange Sparkling Water, Dill, Hidden Valley Light Ranch Salad Dressing, Broccoli , Young Green Onions. more...
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4029 kcal
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Exercise:
Sitting - 4 hours, Housework - 4 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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