Weigh In record (no journal entry) for 30 December 2013
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1282 kcal
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Fat: 39.00g | Prot: 52.41g | Carbs: 192.01g.
Breakfast: Nature Box Guacamole Bites, Half and Half Cream, Baileys Coffee Creamer - Caramel. Lunch: Clementines, Bananas. Dinner: Olive Oil, Butter, French or Vienna Bread (Includes Sourdough), Lundberg Wild Blend Rice, Cooked Yellow Corn (from Frozen), Baby Lima Beans (Immature Seeds, Frozen), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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Losing 0.6 kg a Week
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