Weigh In record (no journal entry) for 06 April 2021
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77.6 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 66.97g | Prot: 76.31g | Carbs: 125.92g.
Breakfast: Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Costco Hot Italian Sausage. Dinner: Chicken Lo Mein. Snacks/Other: LeanFit Whey Protein Shake Chocolate, McDonald's Maple Caramel Donut, McDonald's Sprinkle Donut. more...
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Gaining 8.9 kg a Week
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