Lisa Online's Journal, 31 Jan 11

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Abnoxious Monday Morning:) Another foggy, cold day outdoors and my head feels foggy too. Mary is sick with a severe sore throat and headache and will stay home from school. My sister will be able to stay with her so I will go to work but plan on getting my exercise in this evening which is always a challenge. I will practice my smiling technique on this last day of January 2011. Fake it until you make it! TOWANDA!!!!!!!

<iframe title="YouTube video player" class="youtube-player" type="text/html" width="480" height="390" src="http://www.youtube.com/embed/7o1dJqRpmP8" frameborder="0" allowFullScreen></iframe>

67.6 kg Lost so far: 20.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2011:

2051 kcal

Fat: 62.30g | Prot: 46.37g | Carbs: 336.04g. Breakfast: milk, honey grahams cereal, Light and fit yogurt. Lunch: california rolls, wasa. Dinner: orange, vanilla wafers. more...

steady weight

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Comments

Lisa, that was hilarious. Can't help but smile with that going on...I will practice that all day as well.....Bren

31 Jan 11 by member: BHA

Hope your daughter feels better soon and great idea fake it till you make it. It always works!!! Towanda! Have to listen to your post on my break!

31 Jan 11 by member: chattycathy1955

Hope your daughter gets better soon. Have a great day! Onward and upward!

31 Jan 11 by member: Adaram

Hi Lisa! My granddaughter Olivia nd I love the utube clip. Hope that your daughter feels better soon. Could you tell me how to insert a utube clip into my journal? Thanks!

31 Jan 11 by member: Cindy Thompson

I hope your day went well and you got your exercise in as planned :) Stay healthy Lisa and don't catch that nasty bug!

31 Jan 11 by member: cbhatnag

Hope Mary is feeling better tonight!

31 Jan 11 by member: chattycathy1955

LMAO Get better soon Mary!!! Hope you got in your exercise we need to kick some butt in blue team!

31 Jan 11 by member: gizmonel

LOL, Hoops & Yoyo are the best! Thanks for the smile! Towanda! :)

01 Feb 11 by member: deb_bluerose

Lisa, is Mary better this morning? Hope she's well today.. Smile works. I know it does. Have a happy & healthy Tuesday!:)

01 Feb 11 by member: happynow

Hi Lisa ~ I have not been in your journal in soooo long, and when I do, what do I see [?] SMILES! I loved the U-Tube video. Very, very cute. Hope your daughter is feeling better since yesterday. So many viruses and colds going around, even in the south. Probably worse cause the germs love the warm weather!! Hope all is well with you today and work not too stressful. Smile :-)

01 Feb 11 by member: The Next Number


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Lisa Online's Journal, 31 Jan 11

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