Weigh In record (no journal entry) for 04 April 2021
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84.0 kg
Lost so far: 8.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 23.29g | Prot: 43.26g | Carbs: 72.02g.
Breakfast: Daisy Light Sour Cream, Lithuania Farmer Cheese Tikras. Snacks/Other: Ikea Chicken Meatballs, Eden Organic Buckwheat. more...
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Losing 5.6 kg a Week
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