Weigh In record (no journal entry) for 06 April 2021
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84.0 kg
Lost so far: 8.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 28.84g | Prot: 74.32g | Carbs: 133.61g.
Breakfast: Dobry Den Buckwheat. Lunch: Chicken Meatballs, White Rice. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
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steady weight
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