Weigh In record (no journal entry) for 06 April 2021
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 74.26g | Prot: 212.44g | Carbs: 182.52g.
Breakfast: Dairyland 2% Cottage Cheese, Bell Plantation PB2, Smucker's Pure Strawberry Jam, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, Strawberries. Lunch: Turkey Meat (Cooked, Roasted), Greek Salad, Potato. Dinner: Panago Hand-tossed Tropical Hawaiian Pizza. Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Losing 15.2 kg a Week
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mmcaleer's Weight History
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